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Things to keep in mind...

Confusion

Confusion

After experiencing sexual assault or relationship abuse, it’s hard to know how to react.

Share

Share

When we go through difficult times, it is really important to talk about it even if it may not be easy for us or for others. It may happen that some people may not be comfortable talking about mental health, but the fact that they are open to listening is already helpful.

Emotions

Emotions

Self-harm is a form of hurting oneself on purpose, usually done when trying to release painful emotions.

Support

Support

If you're in pain, remember that help is available 24/7.

WHERE TO GET HELP?

If you or someone you know is rejected, discriminated, mentally or physically assaulted, bullied, harassed or struggling, you are not alone and it is ok to talk about it. These are just a few examples of organisations that can provide support to LGBTQ+ individuals in the world. If you're in need of help or support, We encourage you to reach out to one of these organisations or seek out similar resources in your own country.

HOW TO REACT AND HELP ?

Learning more about what steps you can take following any assaults can help ground you or someone you know in a difficult time.
What should I do immediately after experiencing an anti-LGBTQ+ attack?
If you have experienced an anti-LGBTQ+ attack, prioritise your safety first. If you are in immediate danger, call emergency services or find a safe space as quickly as possible. Once you are safe, consider documenting the incident, including any relevant details, locations, and descriptions of the attacker(s). Seek medical attention if necessary and consider reaching out to friends, family, or support groups for emotional support.
I did my coming-out / my family discovered I’m part of the LGBTQ+ community but my family does not accept it and asks me to leave the house, what should I do?
It is a difficult to not be supported and to be rejected by one's own family. Your priority should be to take care of yourself and surround yourself with people who accept you for who you are. You have done nothing wrong and you do not deserve the violence that has been inflicted upon you.

If you are in immediate danger, please reach out to friends, support groups, and LGBTQ+ organizations for help.

If you cannot stay safely at home, consider finding temporary housing through trusted friends or local resources. Your well-being and safety are the top priority, so make sure you have a support system in place to help you through this difficult time.

It is possible that the violence you receive from your loved ones is temporary. Like everyone else, they may have internalized stereotypes and have representations that can explain, but not excuse, their reaction. By being patient and honest, by explaining your feelings and experiences, you can try to establish open communication to help your loved ones assimilate and accept this information that is new to them. Remember that the most important thing is to first protect and take care of yourself.
How can I report an anti-LGBTQ+ attack to the authorities?
To report an anti-LGBTQ+ attack, contact your local police department or other relevant authorities. Make sure to provide them with all the information you have documented about the attack, including descriptions of the attacker(s) and any witnesses. Keep a record of your report and any follow-up communication with the authorities. You may also want to contact a lawyer or legal aid organisation for advice on your rights and potential legal actions.
What legal rights and protections do I have as a victim of an anti-LGBTQ+ attack?
Laws regarding LGBTQ+ rights and protections vary by jurisdiction. However, many countries and states have enacted hate crime legislation that specifically addresses attacks motivated by the victim's sexual orientation or gender identity. These laws can lead to enhanced penalties for the perpetrator(s) and may provide additional resources for victims. Consult a legal professional or advocacy organisation to better understand your rights and protections in your specific location.
What resources and support are available for victims of anti-LGBTQ+ attacks?
Numerous organisations offer resources and support for victims of anti-LGBTQ+ attacks. These may include crisis hotlines, counselling services, legal aid, or support groups. Some well-known organisations include the Trevor Project, Le Refuge, and all the ones listed above. Additionally, local LGBTQ+ community centres may offer support and resources specific to your area. Reach out to these organisations for guidance and assistance in coping with the attack and navigating any legal or emotional challenges. We listed a list of associations who can help you on this page depending on your territory.
How can I cope with the emotional aftermath of an anti-LGBTQ+ attack?
The emotional impact of an anti-LGBTQ+ attack can be significant and long-lasting. It's essential to seek support from friends, family, or mental health professionals as needed. Engaging in self-care activities and giving yourself time to heal are also crucial. Consider joining a support group or seeking therapy specifically tailored to survivors of hate crimes or LGBTQ+ individuals to help process your emotions and develop healthy coping strategies. Remember that healing is a personal journey, and there is no right or wrong way to cope with such an experience.
I witnessed an anti-LGBTQ+ attack, what should I do for the victim?
If you witness an anti-LGBTQ+ attack, your first priority should be ensuring your own safety. Evaluate the situation to determine if it is safe to intervene, and if not, call emergency services to report the incident. If it is safe to approach the victim, offer support and assistance, such as helping them document the attack or accompanying them to a safe location. Offer to provide your account of the incident to the authorities if the victim decides to report the attack, and share resources for local LGBTQ+ organisations, crisis hotlines, or support groups that can help them. If the victim is comfortable with it, follow up in the days or weeks after the incident to offer further support.
I think I'm part of the LGBTQ+ community but I don't know with whom I can speak about it, what should I do?
If you think you might be part of the LGBTQ+ community and are unsure who to talk to about it, seeking out a safe and supportive environment to explore your feelings is important. Begin by confiding in trusted friends or family members who may offer support and guidance. You can also explore local LGBTQ+ support groups, online forums, or social media groups to connect with others who have had similar experiences. Look for LGBTQ+ resources at your school or workplace, and consider speaking with a mental health professional specialising in LGBTQ+ issues for more personalised support. Additionally, many LGBTQ+ organisations offer hotlines or helplines where you can talk with trained volunteers or professionals about your feelings and concerns. Remember, discovering and understanding your identity is a personal journey, so take your time and reach out to available resources and people for support and guidance.
Are there LGBTQ+ people in all countries and have they always existed?
Yes, LGBTQ+ individuals have existed throughout history and can be found in every country across the globe. People with diverse sexual orientations and gender identities have always been a part of human society, even if their experiences and the way they were perceived or treated have varied across cultures and time periods. In some societies, LGBTQ+ individuals were historically accepted or even celebrated, while in others, they faced persecution and discrimination. Today, there is greater visibility and recognition of the LGBTQ+ community worldwide, though levels of acceptance and legal protections still vary from country to country. The ongoing advocacy for LGBTQ+ rights and increased understanding of gender and sexual diversity continue to foster a more inclusive global society.
I am a victim of LGBTQ+ discrimination or attack at school or in the workplace, what can I do?
Discrimination against LGBTQ+ individuals in schools and workplaces remains a significant issue, with many experiencing harassment, bullying, and exclusion. This can result in negative impacts on mental health, academic or job performance, and overall well-being.

If you experience discrimination at school or work, it's important to speak up and report it to the appropriate authorities. This can include school administrators, HR departments, or legal services. Additionally, seek out support from friends, family, or mental health professionals to cope with the emotional impact of discrimination.

Remember, everyone has the right to feel safe and accepted in their learning or work environment, regardless of their sexual orientation or gender identity. By advocating for inclusive policies and speaking out against discrimination, we can work towards a more accepting and equal society for all.